Bhairava Mudra

 It can be practiced as a stand-alone yoga session or as part of a session of asana and pranayama. Because of its positive influence on breathing and chest physiology, Adi mudra is suitable for pranayama. However, to achieve more with the contemplative asanas, it is necessary to do it with meditation postures.

Meaning of Adi Mudra

The fist is the simplest and most primitive gesture that our hands can do. You’ve probably seen newborn babies’ hands in this position at some point. First of all, there’s the Adi mudra. Primordial Mudra and the baby’s gesture are other names for this gesture.

A “mudra” is a seal or gesture in Sanskrit, while “Adi” refers to the first. In the womb of a woman, the hand posture of a fetus is referred to as Adi mudra. First-hand gestures are known as mudras, and this one is the first we may do after we’ve been born.

What is the significance of Adi Mudra?

First or primordial refers to the term Adi Mudra, while gesture refers to the act of sealing or making a gesture. This hand motion is joint among newborns because it is the earliest possible hand position within the womb. So, this Mudra has been linked to the Primordial Mudra and the newborns’ Gestures since it is the first posture children can hold with their hands.

It is a ceremonial, symbolic motion of the hands based on the Ayurvedic theory of Ayurveda. The mind and nerve system are calmed and quieted in a spiritual yoga practice using this technique. Pranayama and Meditation are two of the most prevalent ways to use this technique.

How to practice Adi Mudra?

To begin, sit in any comfortable position and lay your hands on your thighs or knees with your palms facing up.

• Mudras are best practiced in seated meditation positions, including Padmasana, Siddhasana, Swastikasana, and Vajrasana.
• Close your eyes and focus on your breathing as you exhale deeply.
• Once you’ve folded your thumb, place it at the base of your little finger. •
• To form a soft fist around the outer thumb, the other fingers are curled over it.
• OM must be the only thought in mind at all times.
• This should also be done with both hands at once.
• Do not alter the rate of your breath from the side.
• You can hold this stance for 10 to 12 minutes three times a day or 30 minutes at a time.
• In Tadasana Yoga (Mountain posture) or sitting on a chair, you can do this Mudra.

In many ways, Adi mudra is good to the body, and it aids in the treatment of a variety of illnesses. Let’s take a closer look at these advantages.

Adi Mudra Benefits:

Adi mudra differs somewhat from a standard fist, yet it still has many advantages. Yoga Mudra to get mental clarity and improve your capacity to think logically. In addition, this Mudra helps to enhance lung capacity, oxygen intake, and respiratory muscle strength when used in conjunction with a breathing exercise.

Practicing the Adi Mudra with your fist can help enhance your mental focus and coordination. On the other hand, this Mudra can positively affect a wide range of organs, all of which rely on nerve health. These are some of the advantages:

• We believe Adi mudra offers many benefits for the mind and spirit.
• When you do the Adi mudra breathing technique, you expand your lung capacity, allowing more oxygen to reach every cell in your body.
• It improves brain activity and physical skills linked to the chakra of the crown (Sahasrara).
• Increases the amount of oxygen that reaches the brain and the lungs.
• The sense organs can be rebalanced and healed by using it.
• Additionally, the Adi mudra has been shown to relax and soothe the neurological system.
• Snoring can also be reduced as a result of this.
• This Mudra also helps musculoskeletal system regulation.
• The adrenal gland is activated, and breathing muscles are strengthened due to the stimulant.

Adi Mudra Practice Time & Precautions

Time and Duration

Like many other yoga mudras, Adi mudra has a suggested daily practice time of 45 minutes. While it isn’t recommended to practice 45 minutes in one go as a novice, it is possible to do so. It’s a good idea to break up the day into three 15-minute training sessions.

It’s ideal for practicing the Hand Mudra to increase the oxygen flow in the blood, as far as when to do it is concerned. Using this Mudra to start your day will give you a burst of energy that you may use throughout the rest of your day. Before going to sleep, this Mudra is also ideal. The advantages to the neurological system, digestion, and oxygenation will help you fall asleep quickly and get a good night’s rest for your mind and body.

If you’re in a circumstance where you’re going to be doing something that requires a lot of mental and cognitive effort, Adi mudra may be a quick remedy. It includes everything from preparing for tests and exams to learning new problem-solving and critical thinking skills. It may also be used as a natural holistic anti-depressant and used in stressful situations to help one relax.

Precautions:

Precautions must be taken to acquire the most significant effects from Adi mudra.

• Don’t press down too firmly with your fingertips. The nerve ending will become clogged as a result of this.
• In this Mudra, the focus is on a single point. It should be done in a peaceful and secluded environment.
• Dress comfortably. Wearing garments that are too loose or tight might make you feel self-conscious.
• Don’t use your cell phone or other electronic devices throughout the entire class.

It is acceptable to conclude that Adi mudra is the most natural and fundamental hand gesture since the fetus is born with its hands closed in Adi mudra. Therefore, in theory, this Mudra has no substantial conflicts or contradictions.