Brahma Mudra

How to practice Akash Mudra?

Akash Mudra is related to the space, and it is performed in conjunction with deep breathing and meditation Asanas to create this space. It is a yogic hand gesture that is made using the middle finger of the index and middle fingers. The middle finger represents the space element, which protects the body from diseases caused by space, such as Arthritis and migraines, among others. In contrast, the thumb represents the fire element, which burns away disease-causing substances in the body. When these two components mix, the amount of space available in a human’s body grows. It is possible to practice at any time and from any location. It is possible to learn how to do the Akash Hand Mudra by following basic steps.

• First and foremost, sit in any comfortable seated posture and lay your hands on your thighs or knees with the palms of your hands facing upwards.
• The practice of mudras is best carried out in meditation positions such as the Padmasana, the Siddhasana, the Swastikasana, Vajrasana, and others.
• Close your eyes and take a few deep breaths, paying attention to the act of breathing while you do so.
• Fold your middle finger in half and tap the tip of the middle finger to the end of the thumb to complete the movement.
• When using the remaining three fingers, try to maintain them as long as possible in the air.
• After clearing the mind of all ideas, the attention must be focused solely on the sound OM.
• In addition, it should be practiced with both hands at the same time as possible.
• Do not alter your breathing rate by moving your side to either side.

In Tadasana Yoga (Mountain posture), you can practice this Mudra while standing, but you can also do it while sitting in a chair

Akash Mudra Benefits

Although the practice of Aakash Mudra has several advantages, the most significant of them are acquired only when the fingers are placed precisely and the breath is coordinated perfectly. In addition, the sound effects of meditation are more profound the more extended the practice is carried out. The following sections provide in-depth descriptions of these advantages.

1. The importance of the Space Element has been raised. The rise in the space element would free up space for the other four components to grow, as previously stated. This further contributes to the creation of equilibrium throughout the body.
2. It provides nourishment for the body. Aakash Mudra is a technique for clearing blocked energy that increases in space as it is practiced. This helps keep the body fed while also bringing one’s points back into balance.
3. The flow of energy is controlled and under control.
4. In addition, the practice of Aakash Mudra activates the Vishuddhi Chakra (Throat Chakra), which is beneficial for restoring hormonal balance to one’s system.
5. When Aakash Mudra is done daily, it helps to detoxify the body.
6. Frequent practice of Aakash Mudra helps to maintain proper Blood Pressure regulation.
7. The practice of Aakash Mudra helps to strengthen communication skills.
8. It helps to purify the mind and develop positive energy in the body.
9. Spirituality can be realized when Aakash Mudra is done profoundly meditatively for a prolonged period.
10. Osteoporosis, or bone weakening, is reported to be healed by the practice of Aakash Mudra, which can be utilized as a therapeutic practice.

Akash Mudra Practice Time & Precautions

Precautions:

The Akash mudra is good for our bodies in a variety of ways. If, on the other hand, it is done correctly. The following are some of the measures that should be taken before attempting to do this, Mudra.

• Those who are suffering from Vata (wind) imbalance should do it with patience and persistence.
• While placing your fingers on each other, avoid applying pressure on them. Maintaining the posture will be difficult as a result of this.
• Avoid using electrical devices, wearing tight clothing, and being in a closed space. These items, if not addressed, will become a hindrance to your practice.
• It is recommended to avoid being obsessed with becoming an expert overnight. It will merely drain your energy reserves. The race is won by those who go slowly and steadily.

Duration:

A daily practice of 30-45 minutes is sufficient to get satisfactory results. You may do it at any time and in any position, but the finest and quickest effects are obtained during the early hours of the morning and when in meditation.

The effects of Akash Mudra on Health

This allows for more room in the body, which has various physical advantages and spiritual enlightenment benefits. The practice of this Mudra enables the individual (atman) to re-establish a connection with the collective awareness (Paramaatmaa or God). There is no difficulty removing any destructive emotions while simultaneously enhancing lovely sentiments and ideas. The removal of metabolic wastes from the body affects the increase in internal space that has been described above.

The Aakash-Vardhak Mudra was used to detoxify the body. The expanded inside space allows the other four body elements (earthVayu (air), Agni (fire), Jal (water), and PritEarth) to increase as well, providing them with more space to act and interact with one another. As a result, this Mudra is mighty when paired with mudras that boost the other four aspects.

It raises the level of the Aakash element in one’s body. The space within the body is likewise considered to be a portion of space (Aakash or cosmos). With regular use of this Mudra, one’s awareness can become more integrated with the communal consciousness (aatma) (God). All destructive emotions, such as fear, anger, grief, and so on, are replaced by good feelings and ideas resulting from this transformation.

The removal of metabolic waste from the body affects the rise in the previously described internal volume. As a result, Aakash Mudra is considered a detoxifying Mudra. Furthermore, the expanded inner space permits the other four state components, Vayu, Agni, Jal, and Prithvi, to develop and operate freely due to the increased distance.