The continuous practice of this Mudra will have a lot of benefits, and it will activate and balance all the Chakras. It will also work as an exercise for the people doing practice regularly.

What is Merudanda Mudra?

Merudanda Mudra is an effective way to know the health position of the spine. If we need permanent relief of spine pain, then Merudanda Mudra is a popular way to remove the pain. Users need to sit correctly, keep their fingers curled, and then their hands on their thighs. Now extend the thumbs and elevate them in different directions as per your breath. This type of gesture is prevalent in Yoga, and performing it is a straightforward task.

How to do Merudanda Mudra?

Doing Merudanda Mudra requires proper attention and has to be very serious about performing it. Let us know how to do Merudanda Mudra –

• First, users need to sit on their legs in the Vajrayana position and take a long breath before starting it.
• Now place your hand on the thighs by keeping your palm towards the thigh direction, then you have to curl your fingers inside.
• Keep your fingers extended towards the up direction and take slow breaths of up to 8 times.
• Then you have to move your hands in the opposite direction with the thumb extended and again start taking a breath up to 8 or 10 times.
• You need to repeat this process for 15 minutes for the best and most effective results.

This is how to perform Merudanda Mudra, and anyone can do it quickly. But make sure you are making a habit of doing this Mudra to get the best results of getting rid of spine pain issues.

How to practice Merudanda Mudra?

Practicing this Mudra will make you perfect in doing it, so you have to go to a silent place where you will not get any disturbance. The effect of this gesture will be only if you are doing it with proper concentration, and it can happen only in a silent place.

Generally, this Mudra is done by sitting at a proper place, but users can do it by standing. But there is an appropriate inhalation and exhalation process for the best results. Like, you should inhale for 4 seconds, then 2 seconds of hold. Then after, 5 seconds of exhaling and again 2 seconds of delay. If you are practicing it regularly, you will be able to see the results in just a month. It can be a bit tough for you to do this continuously, but when you are habitual to it, you will face drastic changes in your life. The only thing is that you need to make sure that you are performing it correctly.  

Merudanda Mudra Practice Time and Precautions

Taking Precautions is necessary while doing Merudanda Mudra because we never want to take any risk to our health. So the main thing is that if you have any heart disease, you don’t have to perform this Mudra because it can harm you more.

You don’t have to do this Mudra when you have already eaten something, and otherwise, your digestive system may get disturbed. So make sure you have an empty stomach while doing Merudanda Mudra.

If you face any issues while doing this Mudra or have any discomfort, then discontinue it because we don’t want any problems to arise in our body.

Merudanda Mudra Benefits

If you are unknown about the benefits of Merudanda Mudra, then we will let you know all the benefits –

• This Mudra will be very helpful in detoxification and improving the glow of your skin. The continuity practice of this Mudra will be beneficial for your lungs and will purify your blood. When the whole blood gets purified, the color tone of the skin will get improved automatically.
• The breathing practice of this Mudra regularly will help improve your spine’s posture. It will also help to activate different Nadis that will enhance your lifestyle.
• The Mudra will relax your mind and help you work effectively and efficiently.
• Regularly doing this Mudra will improve the functionality of the lungs, and the whole respiratory system will also get enhanced.
• If you are doing this Mudra with total concentration, it can also reduce anxiety and depression. We don’t have sufficient time to think about ourselves in this challenging time. We have a lot of loads because of our busy schedule. But doing this Merudanda Mudra for just 15 minutes a day will be very helpful to remove all the depression and stress out of our bodies.
• It was also noticed that this Mudra would help remove slip disc issue if performed 30 minutes daily correctly.
• If you cannot sleep properly, you don’t need to worry about anything because this Mudra provides a lot of relaxation to your mind and helps in sleeping without taking any pills.
• It will also be helpful to cure piles permanently, and if you are doing it regularly, you will not have to face piles issues in the future.

CONCLUSION

Merudanda Mudra needs everyone’s life until you want to have a remarkable and good life. Whatever physical posture you have, doing this Mudra can be very beneficial for your whole life. Trying this hand gesture improves physical life, so doing it can be very helpful in many ways.