The “Vayu mudra” is frequently found in Hindu iconography, especially in the sculpture of the Kalinga school. In Sikhism, “Vayu mudra” is performed by placing the palms together at the chest and lowering them to the ground in front of the body. The Jain representation of the “Vayu mudra” is similar to Hinduism, except for placing the hands at the forehead.

What is Vayu Mudra?

Vayu mudra is a yogic asana or posture that helps in the building of stamina and which also gives overall benefits to the body. It is said to be linked with curative nature and beneficial for health. Vayu mudra is a yoga posture that creates a vacuum in the body, which helps open up the lungs and breathing capacity.

Why is Vayu mudra known as a Gesture of Air Element?

Vayu mudra is known as the Gesture of the air element. It is a technique that helps to energize and rejuvenate the body, mind, and soul. The process also stimulates blood circulation, removes toxins from the system, and makes our life more productive. It is also known as the element of air. This mudra is associated with the quality of being energetic and dynamic.

History of Vayu mudra

The Vayu Mudra is an ancient yoga pose that is used primarily in the preparation of pranayama exercises. The practice has been mentioned in ancient texts such as the Yoga Sutra, Hatha Yoga Pradipika, and Bhujanga Stotram. In the Yoga Sutra, it is stated that “The yogi who practices this pose should inhale slowly and deeply,” while in Hatha Yoga Pradipika, it is said to “increase spiritual strength.”

Hand Gesture of Air Element

The Vayu mudra is a hand gesture of the air element, and it symbolizes the movement of air, breath, or oxygen into and out of the body. It can help promote health by cleaning the blood and lungs, boosting immunity, and purifying the mind, body, and spirit.

Vayu Mudra Benefits

People usually practice Vayu Mudra to balance the mind and body.

• It aids in controlling unnecessary thoughts that may be disturbing the peace of mind and cause anxiety. Furthermore, it helps to maintain poise and balance.
• As with all mudras, it helps lift the spirit, reduce anxiety, and create a sense of peace. The position of the hands should be comfortable and relaxed.
• A small rosary or a bell can help you stay focused on breathing while practicing.
• Although, as with all mudras, the practitioner needs to be mindful and aware of their surroundings.

How to practice Vayu Mudra?

• There are several steps to practicing Vayu mudra.
• The first step is to sit in a cross-legged position with your left hand on top of your right hand.
• The second step is to interlace the fingers and press the palms together while straightening your arms.
• Third, tilt your head back and stretch out your throat while releasing the air from your lungs.
• Lastly, slowly exhale through either the mouth or nose with a deep breath in order to feel some relief by vibrating your diaphragm.

How Long Do You Hold Vayu Mudra?

The Indian mudra is an integral part of yoga practice. It has the power to purify, heal and balance the body and mind. You will release toxins in the body and calm your mind when holding it. The length of time you have this pose depends on how long you would like to keep it. For example, if you would like to stretch your arm out while holding the mudra, then you should have it for five minutes or so.

Best Time to Practice Vayu Mudra?

Vayu Mudra is a yoga practice that involves moving the breath through the left nostril and into the right nostril. This exercise aids in controlling vata dosha, which is one of the three doshas that affect balance in the body. When practicing this asana, it’s best to start with 10 minutes of meditation beforehand to relax and find your true center. It is said that doing this mudra daily can help one get rid of vata dosha and make them feel more grounded on earth.

Vayu Mudra is suitable for Whom?

Vayu Mudra is a yoga asana that can help stop the breath, which may benefit those who suffer from asthma and allergy. In addition, Vayu Mudra can be helpful for those who want to reduce their stress levels. Vayu Mudra is a yoga asana that can help stop the breath, which may benefit those who suffer from asthma and allergy. In addition, Vayu Mudra can be helpful for those who want to reduce their stress levels.

Side Effects of Vayu Mudra:

Vayu Mudra is believed to provide numerous benefits, but as with any other practice or exercise, possible side effects or even complications can occur. Therefore, you must take precautions before participating in this exercise and not attempt to suffer from any ailment, disease, or illness. Side Effect: Shortness of breath.

Benefit: It clears all the sinuses and relieves pain and swelling.

Precautions: Should not be performed for more than 20 minutes daily