Anjali Mudra – How to, Benefits and Precautions

What does the Anjali Mudra symbolize?

The Anjali Mudra is a form of “prayer pose” in which the hands are held together by the sternum. During yoga, this hand motion is widely employed. It is also utilized during several other yoga postures. To propose or salute, the Sanskrit name Anjali is used, while the term Mudra describes the seal. In other words, the salute seal signifies that we are “honoring and enjoying this moment” by using it.

There are many ways to apply the Anjali mudra, from greeting someone to saying goodbye, commencing, or ending an action. Hand Mudra to balance your brain’s left and right hemispheres by bringing your hands together at your center is a physical act. Yogic unification, or merging our active and receptive natures, occurs here. Energy or spiritual lotus is shown as a lotus in the middle of one’s chest by yoga. Awareness feeds this lotus heart, gently urging it to open like water and light do a flower.

Anjali Mudra Benefits

• Anahata chakra is stimulated in the wrists and arms by this practice.
• The Ajna chakra is stimulated and activated by prolonged practice.
• Relieves stress and anxiety.
• Boosts the immune system
• Enhances concentration and clarity of thought
• Enhances one’s sense of self
• It helps connect the two hemispheres of the brain and improves coordination and cognitive functioning.
• For the pituitary and thyroid glands, in particular, it helps maintain a healthy balance.
• Enabling proper circulation of nutrients and oxygen, as well as a regular breathing rhythm, from the heart
• It corrects our thinking and encourages us to see the bright side of things.

How to practice Anjali Mudra (Namaste Mudra)?

Anjali Mudra is related to the spirituality of deep breathing and meditation asanas combined with Anjali Mudra. Both hands are used in this yogic hand motion. Anyone, anywhere, can practice at any time. This Anjali Hand Mudra may be learned in a few simple steps.

• Make sure you’re sitting comfortably for yourself and then lay your hands with palm up on either your thighs or knees.
• Several meditation positions, such as Padmasana, Siddha, Swastika, and Vajra, allow for mudras.
• Focus on the breath by closing your eyes and taking a few deep breaths.
• Your hands should be in front of your heart or Anahata (heart) chakra. • Now, squeeze your palms together.
• The fingers should be stretched as much as possible while pointing upward.
• The thumbs support the sternum.
• OM must be the only thought in mind at all times.
• Do not alter the rate at which you inhale or exhale from your side.
• Hold this stance for 35 minutes a day, or 10 to 12 minutes three times a day, for the best results.

You can practice this Mudra while standing in Tadasana Yoga, Reverse Prayer, Malasana, Hunumanasana, Matsyasana, and Vriksasana, or sitting on a chair. Alternatively, you can practice this Mudra while seated on a chair.

There are several ways that this Mudra may benefit our bodies; it can assist in treating many illnesses; Yoga Mudra to improve focus. So let’s take a closer look at some of the advantages of Anjali mudra.

Applications of the Anjali Mudra in various contexts

There are many ways that the Anjali mudra may be employed, not just in a yoga practice but in the body language of the Indian people. The Anjali Mudra is used in various ways over a typical day.

As an act of Worship

Using the Anjali mudra as a form of worship is the most common gesture usage in everyday life. We express our thanks to the divine through the Anjali Mudra. This gesture symbolizes our entire submission to the almighty energies and our utter surrender. This gesture is a way to show thanks and respect. In another way, we utilize this gesture to express our thankfulness and excitement for everything we have.

As a form of Greeting

Anjali mudra, a Gesture of Salutation, is commonly used in India to express Namaste (greetings). Two words are combined to form Namaste, which is Namah + te. ‘Namah’ means to bow and ‘te’ indicates I. ‘I bow to you,’ it says.

Namaste is a standard greeting in India, and it is considered polite to utter it. It’s almost like saying hello, but with a dash of respect thrown in. With the Hand Mudra of Salutation, we bow and touch the feet of our elders in various regions of India. In this way, it demonstrates the respect we had for our elders.

As a requesting Gesture

Depending on the context, the Anjali hand gesture can also serve as a polite request. Invoking the divine portion of your soul with a hand gesture indicates that you are making a genuine and sincere request. The tied hand gesture conveys an automatic signal of submission and peace. Characteristics that enhance the goal of the proposal

Anjali Mudra Practice Time

This Mudra can be practiced while standing, sitting, or lying on a bed. Chanting or switching phrases silently might help you relax. This Mudra does not have a specific time limit. Mudras are most effective when performed between the hours of 4 and 6 a.m. Make sure you practice for two months to get the most significant and most effective outcomes.

Conclusion

Greeting strangers and the elderly with the Anjali mudra is also a formal greeting for all of your friends and family. Traditionally, Hindus believe that all living things contain a sliver of divinity. As a result, when we meet someone with the Anjali Mudra, we bow down to the person’s god. It is commonly referred to as Namaste, Namaskar, or Pranam when used as a literal form of this Mudra. The word Anjali Mudra was coined because of the yogic uses of the gesture.