Gyan mudra is just as effective as Dhyana Hand Mudra for seated meditation, but its effects on the brain are more relaxing and focussed. It enhances the ability of the mind to evaluate and heal itself through meditation. According to traditional Buddhist beliefs, it is claimed to have been used by Gautama Buddha during his meditation for the enlightenment process beneath the bodhi tree. On the other hand, Yogis practiced it long before Buddha to expand their awareness during meditation.

Symbolic Representation

Aspects of Buddhism believe that the triangle produced by uniting the thumb tips in Dhyana Mudra reflects the three jewels of Buddhism: Buddha, Sangha (community), and dharma (righteousness)

Furthermore, the right hand represents knowledge, wisdom, and awareness, whereas the left hand represents the delusion of being in this world, according to the symbolism. According to tradition, the right hand is placed over the left hand in the Dhyana Mudra; it depicts the triumph of knowledge and awareness over the illusions created by the world.

A balanced balance of dualities (such as solar and lunar energy, heat and cold, masculine and feminine energies) in the body is likewise indicated by this symbol. The entire gesture represents the harmony of all the elements and the balance of the soul.

Exactly what does the term “Dhyana Mudra” refer to?

During yoga and meditation practice, dhyana mudra is a sacred hand gesture or seal,’ which is used to channel the flow of vital life force energy, known as prana, into the body. Dhyana mudra is one of the most well-known and extensively practiced hand gestures. It can be found in various religious and spiritual traditions, including Buddhism, Hinduism, and yoga, among others.

When you do dhyana mudra, you perform an hasta mudra, which means you are using your hands. In any steady seated posture, such as sukhasana (easy pose) or padmasana (cobra pose), it can be practiced (lotus pose). To perform it, place the right hand on top of the left hand with the palms facing up and the thumbs slightly lifted so that their tips come into contact with one another.

It is possible to practice dhyana mudra at any time of day or night because there are no contraindications. This mudra should be practiced daily during meditation for at least 30 minutes to reap the greatest advantages. In some circles, Dhyana mudra is also referred to as yoga mudra or samadhi mudra.

Dhyana Mudra Benefits:

• As the name suggests, Dhyana mudra is a type of meditation technique that is specifically developed to deepen the levels of meditation. Therefore, it is extremely beneficial in one’s spiritual development.
• When you are performing this mudra, the and activate left and right side of brain and your body are all working together. This results in a more balanced relationship between the left and right hemispheres of the brain and the body when practicing Dhyana Mudra.
• It is said that this mudra will offer calmness and relaxation to the mind. As a result, unpleasant emotions such as wrath, anxiety, despair, stress, and so forth are reduced.
• This mudra also has the additional benefit of stimulating the Ida and Pingla Nadis (astrological channels) in the body. This improves your ability to pay attention and concentrate.
• When one performs Dhyana Mudra regularly, one is protected from all physical and mental illnesses.

How to practice Dhyana Mudra?

• Take a comfortable yoga asana, such as Sukhasana or Padmasana, and relax your body. Make sure to maintain a straight spine at all times.
• Your left hand should be resting on your lap with the palm facing upwards.
• After that, cross the back of your right hand over the back of your left hand, keeping your fingers aligned to each other and extended completely.
• Then, bring the tips of both thumbs together and hold them there for a moment. With your hands and thumbs, you will be able to build a triangle-like structure.
• After that, slowly close your eyes and take several long, deep breaths.
• Maintain this hand position for at least 15 minutes without moving it. Slowly open your eyes once you’ve finished and effortlessly release the mudra from your hands.

A different version of the same thing

• With a little creativity, Dhyana mudra can be performed in various ways. In this form, the sitting posture is the same as in the previous one, but the hand’s position is a little more pronounced.
  • Curl the index finger to touch the tip of the middle finger. It will form a circle, similar to the shape of Gyan Mudra’s hands. Do this with both hands at the same time.
  • Keep your palms facing up as you place your left hand on your lap and your right-hand palm over the left hand’s palm (three fingers aligning to each other).

  This is a different method of finger layout from the previous one. The remainder of the procedure is the same as it was before.

Additional Suggestions

• OM can be said while holding hands in Dhyan Mudra to help one concentrate more effectively. This will raise the level of awareness to a higher level.
• It is preferable to execute this mudra in conjunction with the pranayama exercises. The quality of meditation will improve as a result of this.

 Dhyana Mudra Practice Time & Precautions:

• It is always preferable to execute this mudra first thing in the morning, when one’s mind is fresh. On the other hand, if you are having problems executing it in the morning, you can perform it at any other time of the day if necessary.

  Make an effort to practice Dhyana Mudra for at least 45 minutes every day. If you find it impossible to complete the task in a single sitting, you can complete it three times a day (10-15 minutes each session).