As its name suggests, this mudra is named after the Hindu Goddess Hakini and is one of the most widely used mudras, particularly during meditation practice. Hakini is a Sanskrit word that means “power” or “rule,” It is believed that this mudra gives the practitioner control over their mind.

The hakini mudra is an hasta mudra performed with the hands and not the feet. It can be done in any seated pose that allows the spine to remain straight, such as sukhasana or padmasana (lotus pose)

How to practice Hakini Mudra:

 first bring the palms of your hands together, a few inches apart, and face one another. Make a light contact between the fingertips and thumbs of both hands, allowing them to remain in a soft touch. The hands can then be elevated to the level of the third-eye chakra, which is located in the center of the forehead, for further concentration.

The Drishti (gaze) should be raised towards the third eye to maximize Hakini Mudra Benefits when performing this mudra. Additionally, when breathing via the nostrils, the tongue should be pressed on the roof of the mouth with each inhalation and loosened with each exhale, while the mouth should be closed.

If you are wondering about the Hakini Mudra Practice Time & Precautions this gesture can be performed at any time of day, it is recommended to do it at the beginning of the day.

Because of its direct relationship with the third eye, practicing Hakini Hand Mudra is considered the most effective way to increase brain power. It is therefore known as the “mudra of mind and wisdom.” Hakini Shakti is the name given to the goddess Hakini’s supernatural power.

Working principal

Several goddesses are mentioned in the ancient tantric literature Yoginihrdaya, with Amrtananda being the most prominent. The goddesses Dakini, Rakini, Lakini, Kakini, Sakini, and Hakini are all mentioned. These seven goddesses are regarded fundamentals because they sustain the basic structure of the body, which includes the skin, blood, flesh, fat, marrow, bone, and semen (semen means “seed” in Greek) (collectively called Dhatus in Ayurveda). Hakini is also referred to as a powerful female demon in other texts, despite this.

The hakini is a component of flesh in the body. The Hakini mudra, as a result, lubricates joints, hydrates the skin, and helps to maintain immunity.

How to Perform the Hakini Mudra

• To begin, sit comfortably in any of the following seated postures: Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), and Sukhasana (Easy Pose).
• Now take a deep breath and close your eyes, rolling them up to rest over the third eye chakra as if you were gazing.
• Take deep, slow breaths that are continuous. The outer world is removed from the consciousness, which is brought back to the breath. Throughout the practice, be aware of it.
• As the last step, place your hands on the inside of your knees or thighs so that both palms face upward.
• Slowly raise both hands to chest level, palms facing each other, and try to gently brush the tips of your fingers against the palms of your counterpart’s hands.
• While keeping the third eye as the focal point of attention. Placing your tongue on the soft palate or the roof of your mouth is recommended (khesari mudra). Take a deep breath in to touch the palate and a long breath out to relieve the tension.
• The length of the period between inhaling and exhaling should be equal.
• Perform this mudra in your head while reciting the letter OM to clear your mind of all unneeded ideas.
• Practice the Hakini Mudra every 30 to 45 minutes for 30 to 45 minutes. Beginners can do this according to their comfort level by sitting for an extended period.

Hakini Mudra for the Cerebral Cortex

The involvement of the fingers in the hakini mudra can help us understand how this mudra impacts our brain.

Hakini Mudra is a hand position that involves the attachment of the five fingers of both hands together. These five fingers serve as the physical manifestations of the five elements:

• The little finger represents the water element.
• The ring finger represents the Earth Element.
• The middle finger represents the Element of Ether or Space.
• The index finger represents the air element.
• The thumb finger represents the Fire Element.

Activating the brain centers concerned with the subtle aspects of the physical and psychic bodies is accomplished by pressing all of the fingertips together against one another. By chanting mantras and meditating while pressing those areas on the body with the Hakini Mudra, you can stimulate the spiritual energy sitting on the floor, also known as the Muladhara or Root chakra.

It conducts energy down the spine, meeting up with the Ajna chakra. In this chakra, the Ida, Pingala, and Sushumna Nadis confluence changes the practitioner’s ability to retain information, imagine new scenarios, and focus their attention and brainpower.

However, practicing Hakini Mudra in conjunction with the three bandhas (Jalandhar, Mool, and Uddiyana) has been shown to impact the individual’s consciousness and many psychological elements.

The Advantages of the Hakini Mudra

• Increase your memory capacity, concentration, and attentiveness to detail.
• Focused and deep breathing enhances the amount of oxygen delivered to the brain. As a result, the functioning and, ultimately, the brainpower are improved.
• Because the Ajna chakra empowers both hemispheres of the brain, the Hakini Mudra aids in grasping both logical and creative aspects of thinking.
• Activates the qualities of the Ajna chakra perception, attentiveness, watchfulness, intuition, and curiosity, to name a few examples.
• Overcome various psychological issues such as stress, anxiety, depression, and so forth. 
• •In addition to living a sattvic lifestyle, practicing this mudra can aid in one’s spiritual development.
• Under the guidance of an experienced guru or teacher, the Hakini mudra leads to awakening, revealing further insights into the past and future.
• This mudra also aids in the regulation of blood pressure and the balance of the body’s Doshas (Vata, Pitta, and Kapha).
• Constant breathing also helps to clear the nasal passages. As a result, it makes it easier to breathe effortlessly.