What is Rudra Mudra?

As we all know, the Earth Element is the most dominating element in our body, and Rudra Mudra will help to work on that element. It can make us more energetic and keep us mentally and physically fit. Generally, this Mudra is performed with the index finger, ring finger, and thumb by making gentle pressure on the tips of the fingers.

It empowers air, fire, and earth elements of our body that will help to make us fit physically and mentally. This Mudra is the best hand mudra for fierce energy, and you will always feel energetic while doing any work. It is also believed that the continuous practice of this Mudra will bring inner strength inside our body, and that’s why it is also called the gesture of power.

This Mudra is the best Mudra for people feeling consistently low or having dizziness issues; users can do this Mudra to cure dizziness. People are doing different Yoga exercises to control or gain weight, but Rudra Mudra is the best Yoga Mudra to burn belly fat. There are many other benefits of doing this Mudra regularly, so let us know how to do this Rudra Mudra effectively.

How to practice Rudra Mudra?

Practicing Rudra Mudra has a lot of benefits, and you will always feel energetic. But you need to make sure that it will be possible only if you practice it correctly. So let me tell you the step-by-step guide to practicing Rudra Mudra. There will be the use of the index finger, ringer finger, and thumb to do it perfectly.

• First of all, you need to look at the place where you can do Rudra Mudra without disturbance.
• Then you have to sit in a Padmasana position to balance your weight correctly. If you have any joint pain issues, you can also do it by standing.
• Now start taking deep breaths for at least a minute, and you need to feel your breath so that you can concentrate on this Mudra.
• Now you have to start using your hands by curling the index and ring finger toward the thumb and pressing the tips of those fingers with gentle pressure.
• You will extend the other two fingers to get more effective results.
• Users need to make sure that they are sitting correctly by keeping their hands on their thighs.

That’s it. In this way, you can start practicing Rudra Mudra effectively. The best results will come if you are in this posture for a long time, and it can be done when you are more practiced.

Rudra Mudra Practice Time and Precautions

If we are talking about the practice time, then it is recommended that all the users do this Mudra for at least 20 minutes a day. If you are doing it 4 or 5 times for just five minutes, it will also help to provide you with more effective results. Research also found that doing Rudra Mudra for more than 20 minutes has the best results, so do more practice and always get the results as per the expectations.

If we talk about the practice time, then there is no fixed time to perform this Mudra, but doing it in the morning will always be beneficial because you will have to start a new day full of freshness. So it can be helpful for you if you are doing this Mudra in the morning.

Some precautions are necessary for every person like you should have a straight spine while doing this Mudra. You need to make sure that you are not pressing tips with more force, and the pressure should be gentle. For better practice, you should do this Mudra at a quiet place and always wear some comfortable clothes. If you have Kapha access, it is unnecessary to do this, Mudra.

Rudra Mudra Benefits

• Rudra Mudra directly impacts the earth element of our body. So it will be beneficial to feel more energetic and keep us away from all illness issues.
• This Mudra will be very helpful to remove all the dizziness inside our bodies. The dizziness can make our whole body dull, and this Mudra will help remove all that and benefit from glowing the whole body amazingly.
• Increasing earth elements will also prevent stomach-related issues because it can help the pancreas digest food quickly. So the functioning of these body parts will improve, and there will be no disorders like indigestion, fatigue, and constipation.
• The energies inside our body will start flowing properly and help clear the blockage veins. When the veins get removed, the blood flow will automatically begin to improve and will help to lower the blood pressure.
• Doing this Mudra will be very helpful to burn weight quickly. This Mudra provides heat inside the body, and all the impurities will get removed after doing this Mudra.
• This Mudra will also be helpful to improve eyesight, concentration power, physical abilities, and many other things. Users will always be able to feel physically and mentally fit.

Conclusion 

Rudra Mudra is considered the best hand mudra to control blood pressure. If we want to have some positive results, this Mudra can be an excellent option for you, as it doesn’t have any side effects. 

Individuals having problems with blood pressure should practice this Mudra regularly. The results can be slow or immediate, but the blood pressure will improve for sure. The other thing is, without any side effects, it will also give you time to be calm and composed