Varun Mudra – How to do, Benefits and Precautions

What is Varun Mudra?

Varun Mudra is a yoga pose practiced at the beginning of a yoga practice. It is done by standing on your right foot and placing your left hand on your hip, with your right arm stretched outside to the right side. This pose has many benefits that are not limited to testing and loosening the hip flexor, improving lymphatic drainage and circulation, relieving stress, and calming the mind. However, it can be dangerous if done incorrectly and should be practiced under the guidance of a professional.

History of Varun Mudra

Varun Mudra is a powerful yoga pose that has been used for centuries by people in many different parts of the world. The pose relieves stress, balances the brain, and improves blood circulation. However, Varun mudra comes with certain risks, such as increased pulse rate and heat stroke. The practitioner should stop this yoga pose if there are any warning signs of heatstroke. It should never be practiced if the practitioner is pregnant.

Varun mudra- Gesture of water

Varun mudra is a gesture in which one crosses their wrists over the chest and moves them down to touch their feet. The motion is said to purify, cure diseases and remove negativity from life. It is an essential aspect of Hinduism, and different variants can be found in various other religions. This gesture is generally found in people of primarily Hindu, Buddhist, and Jain religious backgrounds. It is used to express gratitude and thankfulness during festivals. The motion is also used to give thanks for something that has happened or even pray for something.

Hand Gesture of Water

The water gesture is a hand gesture that symbolizes the element of water, which is a part of the Avesta religion. This gesture can be made while praying or listening to a particular prayer. The hand gesture is made similar to the Muslim hand gesture. The Waqf-e-Kurdi Mosque is located at Panipat in Haryana. The mosque was built with the help of Waqf-e-Kurdi.

Varun Mudra Benefits

Varun Mudra is a hand gesture that has been on the rise in recent years.

• It is used to calm and reduce stress. 
• It can also help people concentrate, improve memory, and lower blood pressure. 
• However, it should be taken slowly and cautiously because it can also cause headaches and dizziness. Let’s know, How to do Varun Mudra?

How to practice Varun Mudra?

Varun Mudra is a Sanskrit word that means “the wheel of energy.” It is an ancient Hindu practice, and there are different variations. There are two central hand positions: the left hand on the back of the neck, while the right hand is near the navel. This practice can detoxify and purify your body by sending healing energy through it. However, like any other exercise, Varun Mudra should not be done if compromised health.  There are several ways to practice a Varun Mudra.

One of the most common forms is to put your left hand on the top of your head and your right hand near your navel. Another common variation is to put the right hand on the back of your neck while the left hand is near the navel. As you are sitting on a chair, you can also place your left hand on the top of your head and your right hand on your stomach.  Another variation is to spread the fingers of your right hand and leave the thumb and pointer finger straight while the other fingers are folded.  The most challenging variation is to keep the thumb and pointer fingers directly while going all the other fingers bent.

Varun Mudra Practice Time & Precautions

The Varun Mudra is a yoga technique used to treat specific medical issues. This includes alleviating arthritis, back pain, headaches, and migraines preventing cancer and diabetes, reducing stress, and increasing immunity. However, it is vital to take precautions when practicing this pose as it can cause injury to the neck. The Varun Mudra is a sequence of gestures performed by simply bending one’s elbows and touching the palms together below the chin. While standing in a relaxed manner, one must ensure that the hands are not holding anything and avoid stopping at any time.

What to do?

While doing Varun Mudra, the practitioner usually tries to form a mudra with their left hand. They hold one of their fingers on their right, and they try to touch their thumb with the top of the middle finger. The current flows through this area and then down to the heart, helping relieve anxiety and tension and keep it calm. This mudra is considered beneficial for people suffering from all the diseases mentioned above and suitable for those suffering from eczema and skin-related issues. This mudra can also help in improving sinuses and respiratory problems.