What is Shakti Mudra?

Shakti Mudra is a very popular hand gesture that will help to relax the mind and body. Doing this Mudra will always keep you physically and mentally fit because it directly impacts your mind, and you will always be fit once your mind is relaxed.

Shakti Mudra includes the functioning of all the fingers, and it helps in improving the nervous system of our body. It directly impacts sleeping disorders, stress, anxiety, and more benefits. Apart from that, it will also rectify the painful urination and menstruation discomforts. Users need to make sure that they have to practice this Mudra regularly if they want the best results. Now let us know how we can perform this Mudra.

How To Practice Shakti Mudra?

Unlike other Mudra, doing Shakti Mudra can be challenging for the users because the hand gesture is pretty different. If you want to do it perfectly, you need to do regular practice of it, and there will be the best sitting posture to always give you the results as per your expectations. So these are the steps that you should follow to practice Shakti Mudra.

• First of all, users should have a good sitting posture, and it should be like Malhasana because it impacts your pelvic area. If you face any issues in doing it, you can also do it in a Padmasana position.
• Now close your eyes and start taking deep breaths. You need to fill your breathing process and sit in a relaxed position. Make sure that you are sitting in a quiet place so that no disturbance can arise.
• Now you have to go with finger positions where you have to tuck your thumb under your palm and bend your index and middle finger in it.
• Now join both hands and make sure that the ringer and little fingers are not bending. They need to stand in the outward direction.
• It will be a Namaskar position with tucking the thumb under the palm and bending your middle and index finger.
• Users need to ensure that the little and ring finger should be extended as much as possible. All the fingers of another hand should be joined with this hand.
• After coming to the actual position of Shakti Mudra, now bring your hands towards your chest. Remove all the thoughts appearing in your mind at that time.
• Now you sold start chanting for better concentration, and you have to be in this position for at least 10 minutes for better results.

That’s it. This way, users can do Shakti Mudra and get some practical results after continuous practice.

Shakti Mudra Practice Time and Precautions

As there is no fixed time to practice Shakti Mudra, users can do it anytime and anywhere. But if you are doing Shakti Mudra to have better sleep, you should do it before going to your bed. The duration of Shakti Mudra should be a maximum of 10 minutes, and if you are doing it 2 – 3 times a day, I’ll give you more effective results.

Shakti Mudra will be very helpful in sleeplessness, and there are many other benefits only when you will perform it correctly. There are some necessary precautions that you should take to avoid all uncertainties. Users need to ensure that they are not adding more pressure to the tips. Otherwise, you will not be able to sit for a long time.

Users should always wear comfortable clothes while doing Shakti Mudra, and there should not be any disturbance beside you like mobile or TV. The last and the important thing is that you have to do Shakti Mudra for a limited time because it can make you sluggish if you do it for more than the expected time. Now let us know about some fantastic benefits of Shakti Mudra.

Shakti Mudra Benefits

• This Mudra will be very helpful to clear the pelvic area of males so that they don’t have to face slow and burning urination issues.
• All the Menstruation discomforts will get resolved after the continuous practice of Shakti Mudra, as it provides a lot of comfort in our pelvic area.
• Shakti Mudra will help provide inner strength in our bodies, and we will always be able to feel physically fit. It indirectly impacts our immune system and the whole body to remain healthy. Users will feel that they cure weakness with this Shakti Mudra.
• All the tensions and stress will get resolved with Shakti Mudra, as it helps to calm our minds from negative thoughts and will bring some positive energy.
• Shakti Mudra directly impacts the nervous system, and the functionality of the nervous system will also improve. As it is directly connected with our minds, it will be beneficial to remove all the stress and anxiety from our minds.
• The regular practice of Shakti Mudra will also help to get a permanent cure for Insomnia.

Conclusion 

We all should know that stress, anxiety, and sleeplessness occur only just because of our regular activities, and working on it is somewhere very necessary. So start your routine with Shakti Mudra, it will help keep your mind relaxed, and you will always feel food.