Meditation and pranayama can enhance the benefits of the back mudra. Sit comfortably or lie on your back with your knees bent and your feet flat on the floor if you like. As an alternative, you can rest your legs on a chair with your knees bent at a 90-degree angle. Alternatively, the arms might rest on the ground or on one’s lap.

Back Mudra Benefits:

In addition to alleviating lower back discomfort, back mudra is a powerful healing mudra. Let me explain why this mudra is beneficial.

Hand Mudra for back pain 

Back mudra is aimed to alleviate discomfort in all areas of the back, including the spine (lower, upper and middle) the best way to take care of our backs is to lie on our backs and do the back mudra. The invertible discs are principally nourished, and this mudra boosts metabolism. This improves the strength and flexibility of the back. To alleviate lower back discomfort, do this mudra.

Decreases the Intensity of Muscle Tension

When our muscles shrink a little, we experience muscular tension for a while. Stress and erratic blood flow are to blame. Fingers are arranged in this mudra so that blood flows freely, and pressure is reduced. Back discomfort is frequently caused by muscle tension, which may be easily avoided via the consistent practice of the Back mudra.

Prevents Muscle Cramps

Muscular cramps are caused by a rapid loss of muscle mass in the body. This might be painful for you. This may appear to be muscle tension, but it’s actually quite different. This is due to the compression of nerves and the lack of blood flow to the spine. Improves blood and energy flow, especially in the spine and the nerves, with the back mudra. Hand Gesture for muscles cramps is therefore beneficial in the treatment of muscular cramping.

Yoga Mudra to cure back pain

Any portion of our body with negative energy is thought to be a source of pain. We may improve the flow of prana, and good energy in our backs with the help of the back mudra practice. The destructive energy in our back is eliminated as a result.

Our bad feelings are reduced from our back due to this mudra.

Tones Our Physical and Emotional Well-Being The most critical factor in maintaining good health is maintaining a healthy ratio of all of our energies. This mudra helps to balance our body’s energy by correctly arranging our fingers. The Back Mudra was the focus of this post.

How to practice Back Mudra (Hand Gesture for Back Pain)

Back discomfort is linked to the Back Mudra. It is one of the simplest mudras to execute in yoga. When it comes to taking care of one’s body’s air element, the index finger symbolizes. And the thumb represents the element of fire. Both hands’ energies are balanced when their fingers come into contact with each other. Anywhere and at any moment, it is possible to practice it. How to do the Yoga Hand Mudra to treat muscle cramps may be explained in three easy stages.

• Make sure you’re sitting comfortably for yourself and then lay your hands with palm up on either your thighs or knees.
• Several meditation positions, such as Padmasana, Siddha, Swastika, and Vajra, allow for the practice of mudras.
• Focus on the breath by closing your eyes and taking a few deep breaths.
• First, let’s look at the right-hand finger layout for this mudra, which is distinct from the left-hand finger arrangement.
• If you fold your small and middle fingers in half, then tap the tip of the small and medium fingers to the end of your thumb.
• It is essential to keep the rest of the two fingers stretched to the maximum extent.
• See the left-hand finger layout after this.
• Fold your index and thumb, tap the tip of your index finger to your thumb’s end, and you’re done!
• It’s essential to have the other three fingers stretched as far as possible. 
• OM must be the only thought in mind at all times.
• You must make this arrangement simultaneously with both hands.
• It should also be done concurrently with both hands.
• Do not alter the rate at which you inhale or exhale from your side.
• Hold this stance for 35 minutes a day, or 10 to 12 minutes three times a day, for the best results.

Back Mudra Practice Time & Precautions:

 As a healing practice, back mudra may be practiced at any time of day. If you can’t get up early in the morning to do this mudra, you can always do it in the evening.

Duration

At least 20 minutes a day should be spent doing this mudra. This mudra should be done for 5 minutes, four times a day, for the optimum results. This mudra can be done anywhere at any time. Your hands are always free to do this mudra.

Precautions

Here, you all you need to know about Back Hand Mudra so that you may practice it safely.

• This mudra is more effective if you maintain a straight spine while practicing it.
• It would help if you loosened up. This mudra should not be performed for an extended period. Otherwise, you’ll injure yourself.
• If you suffer from knee discomfort, avoid sitting in a Vajrayana stance. A lot of pain will ensue. If you want, you can try another yoga pose.
• This mudra should not replace your physical and medical care of the back. For the best results, use this mudra in conjunction with other forms of treatment.