Bhramara Hand Mudra is a simple hand movement that may reduce any allergic responses you may be experiencing. 

To perform Bhramara yoga mudra, bend the index fingers of both hands and place them at the root of the thumbs, as shown. Following that, the ring and little fingers are extended by resting the tip of the thumb on the middle fingernail and extending the other two fingers. 

The Meaning of Bhramara Mudra

“Bhramara” is a Sanskrit word that means “bee,” and “mudra” means “gesture” in English. While making this motion with curled middle and index fingers, the hands mimic that of a bee, which is how the term came about.

Bhramara mudra is used in a variety of Indian traditional dance genres, in addition to yoga and meditation practices.

Bhramara Mudra Benefits

1. Bhramara mudra is very effective in the treatment of allergies. Skin rashes, red spots, body itching, sneezing, and other common symptoms.
2. Mudra to treat common cold, running nose, tonsillitis., hay fever, and other respiratory ailments.
3. It is also beneficial for clearing mucus or congestion from the sinuses and lungs while using this Mudra. As a result, it helps to relieve obstructive respiratory illnesses such as bronchitis and asthma.
4. This Mudra also has the additional benefit of increasing the immune system’s power.
5. People who regularly suffer from itchy or watery eyes can also reap this Mudra’s advantages.
6.  Bhramara mudra also has the additional benefit of increasing the brain’s concentration ability.

How to practice Bhramara Mudra (Gesture of the Bee)

Yoga hand gestures are performed with both hands in this position. It is possible to practice at any time and from any location. Bhramara Hasta Mudra may be performed in a few easy stages, which will be explained below.

• First and foremost, sit in any comfortable seated posture and lay your hands on your thighs or knees with the palms of your hands facing upwards.

• The practice of mudras is best carried out in meditation positions such as the Padmasana, the Siddhasana, the Swastikasana, Vajrasana, and others.

• Close your eyes and take a few deep breaths, paying attention to the act of breathing while you do so.

• To do this, put the top of your index finger on the bottom of your thumb.
• It is then necessary to link the top of the thumb and the top of the middle finger together, as shown.

• Make careful to maintain you’re little and middle fingers as extended as possible.
• After clearing the mind of all ideas, the attention must be focused solely on the sound OM.
• Do not alter your breathing rate by moving your side to either side.

• Take 15 minutes to hold this posture once a day or 5 to 6 minutes three times a day to get the benefits of this pose benefits.

You can perform this Mudra while standing in Tadasana Yoga, Reverse Prayer, Malasana, Hunumanasana, Matsyasana, and Vriksasana, or by sitting in a chair in any of the other positions.

Hand Mudra to get rid of allergies

The body’s immune system serves as a line of defense against disease-causing substances in the body. When it comes to drugs that are not detrimental to health, they can operate as a barrier in some circumstances.

These compounds are referred to as allergens, and the body’s response to them is referred to as an allergic reaction. The exact causes of allergies are still unknown. However, they are most often passed down through families due to inheritance.

Pollens, some plants, insect stings, pet dander, molds, certain food ingredients, pharmaceuticals, and other allergies are examples of significant allergens. By Ayurvedic theory, a higher concentration of an element called air is what causes an allergic response.

When the index finger is folded and touched at the base of the thumb, the air element is balanced by the Bhramara mudra, which is held. In addition, the tips of the middle finger and thumb are fused together. It contributes to the enhancement of the body’s natural healing abilities.

As a result, it has been discovered that holding the Bhramara mudra is beneficial for treating chronic or acute allergies.

Bhramara Mudra Practice Time & Precautions

This Mudra can be practiced in various positions, including standing, sitting, and lying down on a bed. You can repeat a mantra or silently swap between words. There is no specific time length for this Mudra. Of course, when you perform mudras during the hours of 4-6 a.m., they are most effective. Make sure you practice regularly for two months to achieve fantastic, the best, and most efficient outcomes.

Precautions

Bhramara mudra is entirely safe to use; nevertheless, there are just two things that should be kept in mind when doing so. If the goal of your practice is to prevent allergies, you should avoid consuming any dairy products, such as milk, yogurt, and so on. Under no circumstances should children under the age of 12 attempts this activity.

Symptoms and Consequences

On the other hand, all mudras are suitable for us and have no negative impacts on us. It is not recommended to apply pressure on the thumb. Pressure indicates that your mind is agitated and unsteady in its operations. As a consequence, absolutely nothing happened. This Mudra should be performed freely.

Conclusion

If you find yourself at the doctor’s office due to the changing weather, this season, consider practicing Bhramara mudra instead.

Taking just 7 minutes to resist from browsing through your phone and reaping the long-term advantages is a great lot to consider. Practicing Bhramara mudra daily is a self-healing technique that everyone should attempt.