Brahma Mudra Benefits:

Body and mind are brought into balance by performing the Brahma Mudra, which is a unique mudra. When the Brahma Mudra is used regularly, and with intention, the following benefits will become apparent.

• Hyperthyroidism and hypothyroidism can be helped with this.

Our thyroid hormone, produced by the thyroid gland at the base of our neck, keeps us healthy. Pituitary and hypothalamic glands regulate this process. There are two extreme cases of thyroid hormone imbalance: hyperthyroidism and hypothyroidism.

The hypothalamus gland, which controls the body’s thyroid production, benefits from using this Hand Mudra to Balance thyroid gland secretion. As a result, both hyperthyroidism and hypothyroidism benefit from this Mudra.

• Treatment for Cervical Spondylitis.

To aid persons with cervical spondylitis, those who practice the Brahma Mudra must actively rotate their entire neck. Spondylitis can be cured by stretching the muscles in the neck and shoulders. This Mudra is especially helpful for those who have trouble sleeping due to shoulder pain.

• Yoga Mudra to cure menstrual cycle.

Hypothyroidism can cause menstrual cycles to be off-kilter. The menstrual cycle can be more easily controlled when the thyroid hormone is produced through Brahma mudra.

• Remedies skin conditions

Regular Brahma Mudra practice results in clear skin for the practitioner. Dry skin, thinning (or missing) eyebrows on the outside edge, and itchy skin without a rash can all be helped with Brahma mudra. Thyroid hormone deficiency might cause these symptoms. As Brahma mudra aids in healing hypothyroidism, many skin disorders can be addressed by this.

• A sense of tranquility and concentration

The practice of Brahma mudra is calming and joyful for the practitioner. It elevates the meditator’s state of consciousness. This Mudra aids in the alignment of the chakras and the balancing of the body’s five components. The sound of om, which is the vibration of the cosmos, offers calmness to the mind, body, and soul.

• Beneficial for the eyes

Those with poor vision will benefit greatly from this Mudra. It enhances vision. A daily practice of this Mudra can help alleviate spinal, cervical, and shoulder pain and improve vision in those who spend a lot of time in front of a computer.

How to practice Brahma Mudra?

Brahma Mudra can only be performed in an open and peaceful environment. You can begin by sitting in a comfortable position like Sukhasana (Simple Pose), Padmasana (Lotus Pose), or Vajrasana if you’re comfortable sitting on the floor (thunderbolt pose). Otherwise, a chair can be used.

Put your hands on your thighs, close your eyes, and concentrate on maintaining an upright posture with your spine as your focal point. We’ll begin with the hand gestures that make up this Brahma Hand Mudra:

1. The thumbs of both hands should touch the base of the little finger of both hands. Close the fists of both hands, encircling the thumb with all of the fingers.
2. Make sure your right hand’s knuckles are touching and next to your left hand’s knuckles while your fist is facing upwards.
3. Keep your hands and fists in the same position, but raise your fists to your navel.
4. Inhale, and then exhale by pressing your fist against your abdomen.
5. Relax the abdomen and allow it to extend out on the inhalation naturally.

Part two of the Mudra begins as long as the hand gesture is maintained:

1. Slowly turn your head to the right for five counts. 1- 2- 3- 4- 5. Your neck should be parallel to your right shoulder while you’re doing this. As you inhale, exhale, and repeat, makes the sound “aaa.” With the count of five, slowly return to the center position while making the sound “aaa.” Don’t jerk your head backward. Slow and steady is the key to this meditative exercise. Close your eyes and relax. Slowly inhale and exhale.
2. As explained previously, slowly swivel your head to the left while uttering the sound “Ooo.”
3. Raise your chin to five as a final step. It’s like your neck is elongating. Slowly raise your neck back to the center position by inhaling and exhaling, and count to five.
4. Finally, with the count of five, slouch backward and point your chin toward the ground. The back of your neck will begin to elongate due to this. Your neck should be straight with your shoulders as you slowly exhale.

Brahma Mudra Practice Time & Precautions:

Duration

• Like other mudras, Brahma Mudra is best done on an empty stomach in the morning. Then, it can be practiced at a moment’s notice. Any time of day can be used. It’s especially effective in the morning, when you need a sense of calm and tranquility.
• The combination of this motion and meditation is great. This is because it aids in developing a deeper state of meditation.
• After consuming food, wait 45-60 minutes before performing this exercise.
• It should be done 3 to 9 times per sitting for the best results.
• This gesture should be practiced for 40-60 days for the best benefit.

Precautions

Brahma mudra’s neck movements can be dangerous if you’re not careful.

• Slow and steady movements of the neck are required. Jerking your neck might create pain in your neck and strain your neck muscles if you do it too quickly.
• It is best to perform this Mudra at Brahma muhurta 4, which is the first hour of the day, on an empty stomach or one hour after eating. Do not perform this Mudra shortly after a meal.
• It’s best to avoid doing this Mudra if you have asthma or other breathing issues.