This mudra will help you in easing every headache. It will eradicate all the reasons why you have several headaches. Mahasirs Mudra also cures sinus issues, relieves eye strain, and improves concentration. This mudra will help eliminate mucus congestion giving you trouble. Practicing Mahasirs Mudra will help you in saving money on painkillers. 

This mudra is very simple to perform, and you will have to join the tips of the index, thumb, and middle fingers. You will have to bend the ring finger towards the base of your thumb and then let your little finger extend freely. In this article, we will see how Mahasirs Mudra will help you leave heavy head days behind. You can perform this mudra for 6 minutes in one sitting. You can do it two or three times if you are suffering from a severe headache. Vata and Pitta are the root causes of Headaches, and by practicing Mahasirs Mudra, you will have them cured. You can practice this mudra at any time of the day.

Keep reading to find out the benefits and performance of Mahasirs Mudra. You will also get to know what causes these headaches as well.

How Does Mahasirs Mudra Work?

We all have such a hectic schedule that headaches are standard for us. These headaches can take several forms and trouble us very much. The main reason is increased Vata and Pitta. Each Dosha is associated with one of the five elements. Vata has air and ether elements, and Pitta has fire and water elements. Maris Mudra will cure sinus issues, relieve eye strain and improve concentration. This mudra will also help you regulate the Pancha tattvas or five elements. 

This mudra, like any other mudra, is a hand gesture. Mudra can practice this by joining and curling the fingers representing five elements of Panchtatva. The index represents air, and the middle finger represents ether, joined with the thumb representing fire. Indeed, air and ether can not set on fire, but if combined with fire, they will get cooled down; thus, if your headache is due to cold, then Mahasirs Mudra is your savior. One of the many reasons for headaches is overestimation as well. The ring finger represents the earth’s bend over the thumb’s base representing fire in this mudra. It results in producing a grounding effect on the base of the fire. The little finger representing water is extended, which shows that water flows throughout the body during this mudra. 

Practicing Mahasirs Mudra will lead to a calming effect and improve your concentration on work. The head will not feel heavy anymore, and you will enjoy ease and comfort.

Steps for practicing Mahasirs Mudra 

The following steps mentioned will help you adequately in practicing Mudra:

To practice this mudra, follow the steps given below:

• Sit in a very comfortable position
• You can also choose to sit on a chair 
• Your shoulders should be loosened up, relax the body and take a deep breath 
• Inhale and exhale slowly 
• Now, place the hands on your thighs 
• , palms facing upwards 
• Slowly bring the tips of the thumb, middle, and index fingers together. All will point upward 
• Curl your ring finger towards the base of the thumb 
• Again inhale deeply and fill the belly 
• Exhale the air out 
• Now, you will have to observe the rise and fall of the abdomen throughout the process 
• Practice this for just six minutes and then relax 

Duration of Practicing Mahasirs Mudra 

You should practice this mudra for 6 minutes in one sitting. Do this two or three times a day, 6 minutes of each sitting, when you have a severe headache. It is said to be the best mudra performed at the end of alternate nostrils while doing pranayama. This mudra cures sinus issues, relieves eye strain, and improves concentration. You can practice this mudra anytime you like.

Benefits of Mahasirs Mudra 

Here are the benefits of practicing this mudra: 

Relieving strain

Be it eye strain that you got from sitting in front of your laptop for the whole day or the headache you got from the workload. This mudra will help you in soothing the brain and eyes.

Eradicating Sinus Issue 

Sinus happens by an imbalance between Kapha and Vata doshas in the body. Holding this mudra will help you maintain the balance between Vata and Kapha. This mudra will also help you get rid of mucous congestion, leaving sinus issues. You can practice this mudra for 6 minutes in one sitting and if your head is troubling you too much, then do it two to three times a day.

Improves Concentration

This mudra helps have clarity of mind and increases focus more. This mudra will help you in reaching the meditative state. With no headaches, you will do your work more creatively. Here is the chance to impress your boss, and you should not let it go in vain.

Beneficial for Temporomandibular Disorder 

This mudra will help you relax the physical tension that builds around the face, eyes, and jaws. Mahasirs Mudra will loosen the temporomandibular joint connecting the skull to the jaws.

Conclusion 

 Mahasirs Mudra will give you a lot of headaches and sinus issues. You can do this stress-relieving practice daily, and you will see the results instantly as well. You can practice this mudra at any time of the day, and you will enjoy the therapeutic and relaxing effects it will give. After a stressful day, this mudra will be your savior. 

Are you feeling lazy? Do not worry because you can even perform this mudra while lying down in a bed or on a couch. The main element is to cool down the stress you have talked about for so long.