Pushan Mudra will benefit you only after having a regular practice of it. For that, users need to have a lot of concentration and to be focused. Apart from these physiological benefits, it will also help feel energetic and have therapeutic benefits. Let us know more about it.

What is Pushan Mudra?

 The Pushan is a Sanskrit word that means nourishment, and this Mudra nourishes from the food and helps your digestive system balance. This Mudra is the best hand gesture for nutrition, and this Mudra is dedicated to Surya Deva because all the energy comes from them only.

Users should perform it in front of the sun, and this is the best Mudra for Digestion that will help eliminate blockage and toxins. Apart from that, it also cures nausea, constipation, and flatulence. Unlike other Mudras, both hands will be in different positions to get effective results. This Mudra is mainly performed to generate some heat in the body and remove excess water inside. Now let us know how we can do this Pushan Mudra for the best results.

How to practice Pushan Mudra? 

Before starting the Pushan Mudra, you need to make sure that you choose a place where you will not get any disturbance because it can lose your concentration. So let us know how you can practice Pushan Mudra.

• First of all, you need to sit in a comfortable position like Padmasana so that the process can begin.
• Then you need to keep your hands on the kneecaps and make sure that your palm is facing upward.
• The Mudra will be different for both hands, and it should be in the same way as we are telling you.
• For the right hand, you need to curl your middle and index finger and then try to touch the tips of both fingers with your thumb. The other two fingers will be in the outward direction without curling them.
• For the left hand, you need to curl your middle and ring finger, and again, you have to touch the tips of both these fingers with your thumb. Furthermore, the index finger and little finger will be outward.
• You have to maintain this Mudra for more time as you want and make sure that you focus on your Navel Chakra while doing this Mudra.

In this way, you can do Pushan Mudra, and the practice will make you a perfectionist, and then only you will be able to do it for a long time. Now let us know some more things about Pushan Mudra.

Pushan Mudra Practice Time and Precautions 

Pushan Mudra Practice Time should be up to 45 minutes a day, so users can do this Mudra for 15 minutes and do that three times a day. There is no fixed time when you should do Pushan Mudra, but make sure you do it after a meal. As you have to sit in a Vajrayana position, doing it after a meal can benefit you.

Users also need to make sure that they are doing this Mudra in meditation sessions to impact more. All your focus should be on your breathing pattern, and your eyes should be closed while focusing on the sacral chakra. Chanting mantras will also be beneficial for you so that you will not disturb another side.

For effective results, you have to practice a lot to stay in that particular position for a long time. In starting, it will be a bit difficult for you to stay in that position for long but continuous practice will bring some energy to your body.

Pushan Mudra Benefits

• Holding Pushan Mudra will help to improve the digestion process. It will take some time, but your digestive system will improve after continuous practice.
• Pushan Mudra will be very beneficial to improve breathing issues if you have any. Practicing in a continuous manner will help to provide a smooth flow of oxygen. It will help to inhale more oxygen while releasing carbon dioxide, overall, and it will improve the respiratory system.
• By doing this, Mudra will also improve the concentration power, and users will start focusing more on a particular thing. Indirectly, it will improve memory power and benefit a lot in the future.
• It will also help provide a lot of relaxation and make you feel more energetic as it eliminates the blockages and toxins out of the body.
• Pushan Mudra will also help improve the efficiency of the liver, stomach, and gallbladder.
• The blood flow in the body will also get improved with the continuous practice of Pushan Mudra. All the wastage inside the body will come out, and you will feel fresher.
• This Mudra will help to improve the overall efficiency of work. Just because of continuous work, we just started losing energy, but this Mudra will give you more power, and you will be able to recognize that your performance gets improved.

So these are the main benefits of Pushan Mudra, and that’s why it is recommended every user start practicing Pushan Mudra.

Conclusion 

Pushan Mudra will be very helpful to improve the digestive system of your body, and you need to make sure that you are not leaving the habit of it. Today, many people face constipation and fatigue issues, which will help remove all that. Every age can do this Mudra, so if you are meditating or want to relax with heavy meals, then make sure to practice Pushpa Mudra for better results. Practicing this Mudra in a regular manner will help you in calming your mind, thus providing benefits to your mental health. You will be able to think more clearly about any issue in your life. Improvement in your digestive system will also be there, as discussed before.