Uttarabodhi Mudra is the Buddha’s Gesture of Enlightenment that will be very helpful to bring some mental benefits to your life. This Mudra can be performed in the morning for better results and practicing regularly will help to get a permanent solution to it. So just try out Uttarabbodhi Mudra and discover the best results in your life.

Uttarabodhi Mudra Introduction

Utlttarabodhi is a Sanskrit word that has a clean meaning to drive some energy from upwards directly inside the body. It will help to make a real connection with the body itself and will build unity with oneself. The continuous practice of perfection will help to boost confidence, promotes optimism, and inculcate fearlessness. 

It is also believed that this Mudra helps in making the connection directly with Buddha who always says that you don’t need to have any fear in this world, just do work with an energetic mind and wait for results. Sometimes Uttarabodhi Mudra is also called the Perfection Mudra because of its results. It is performed with the movement of all the fingers to target happiness and energy. Now let us understand how to do Uttarabodhi Mudra.

How to practice Uttarabodhi Mudra?

Performing Uttarabodhi Mudra can be done very easily, you just need to follow the steps carefully that we have given below.

• First of all, users need to sit at a price place so that they can perform this Mudra effectively. For that, you need to sit in Vajrasana or Padmasana position so that your position remains perfect always. 
• Then you have to open both of your hands and bring them back in front of the naval.
• Then just joint both of your hands and interlock the fingers of the hands but make sure that you are not adding more pressure to the hands. 
• While joining the fingers of both hands, you need to make sure that the forefingers and thumb should be extended.
• Then you have to touch the tips of the forefingers and let them in the upward direction while the thumb should face downward and the left thumb can be over on the right thumb. 
• After getting your hands properly positioned now you have to start moving your hands from the diaphragm to the heart. 
• This process will start creating some energy inside our body and it also brings richness. 

That’s it, in this way, users can start practicing Uttarabodh Mudra. It is always necessary for us to know how this hand gesture will help to generate energy through the whole body so that all the benefits can be taken by doing Uttarabodhi Mudra. Now let us know something more about this Mudra that is necessary for us to know.

Uttarabodhi Mudra Practice Time and Precautions

Well, if we talk about the duration of practice then users need to make sure that they have to perform this Mudra for at least 15 minutes a day. Doing it for less time for a beginner is Ok but it will get increased after continuous practice. The Uttarabodhi Mudra can be performed anywhere and anytime but make sure that the place is quiet so that concentration can never get posted. 

There are basic precautions that are necessary to go with like the position of the forefingers should be fully straight and stretched for best results. Another thing is that don’t make more pressure on any part of your hands so that you can stay for a long time. Now let us know about the benefits of it.

Uttarabodhi Mudra Benefits

• The main benefit of doing this Mudra is that it will be very helpful to keep your mind calm. As it has some properties that have soothing effects on your nerve and help you to keep your mind calm. You will be able to face tough and overwhelming situations with very calm thinking. 
• It also has some spiritual benefits and that’s why a person will always feel fully complete while doing this Mudra. There will be a real connection that will be built with the divine and make you always feel happy.
• Apart from physical benefits, doing this Mudra will also keep you away from all the negativities beside you. It will help to bring clarity to your mind and also help to improve concentration power. The physical stress. That we all take because of tough schedules will get drained after the continuous practice of Uttarabodhi Mudra. 
• It will be very helpful to improve the energy levels inside your body. This Mudra will help to keep the whole respiratory system clear and make it more efficient. Doing this mudra improves and fortifies inhalation and that’s why it has a direct impact on your respiratory system also. 
• Doing this Mudra regularly will also benefit in impacting the Root Chakra and that will help to remove all the fear inside our body. It boosts your confidence and the fear of public speaking will be removed completely. Users will ways get ready for the upcoming and new challenges. 
• It will help to get rid of the poor thinking of getting unsecured. You will always feel more confident while working which will help you in making the best decisions of your life. 

So these are the special benefits of doing Uttarabodhi Mudra, now just don’t wait for the best time. Start practicing Uttarabodhi Mudra and get rid of all the negativities of your mind.

Conclusion

Reading this post is not everything for you, implementation is quite necessary. So just follow everything that we have given in this article and get ready to make yourself physically and mentally more active. It will be possible only if you are doing the regular practice of this mudra.