Surabhi Mudra Meaning

Surabhi Mudra is very popular because it comes from the name of Surabhi. Surabhi is the name of the daughter of cow Kamadhenu, who has the power to fulfill the dreams of people. Just like her mother, Surabhi also has the same power to fulfill wishes and that’s why this Mudra is named Surabhi Mudra. It is also called Cow Mudra and Kamadhenu Mudra. 

This Mudra has the exact shape of a cow’s udder and users need to sit in meditating position while doing this Mudra. Sitting in Surabhi enhances creativity and is helpful in getting wish fulfillment. It is always recommended for all the users to perform this Mudra regularly to get some amazing benefits. For perfection, users need to practice this Mudra regularly. It is also called the Wish Fulfilling Gesture because of its nature.

How to practice Surabhi Mudra?

Performing Surabhi Mudra for a long time can be a bit difficult task for you. But regular practicing can make you perfect through this. Let us know the step-by-step guide on how to practice Surabhi Mudra. 

• First of all, users just need to sit in a Vajrasana or Padmasana position so that the Mudra can be performed effectively. 
• Now just take both of your hands to the chest level and make them ready to do some movements. 
• Now the main story starts where your ring finger of the left-hand needs to get in touch with the little finger of the right hand. Then just take the little finger of your left hand over that and touch the ring finger of the right hand. 
• Then just touch the index finger of your left hand to the middle finger of your right hand. Then take the middle finger over that and touch the tip of the index finger of the hand. This may be complicated for you but it is the process of doing Surabhi Mudra. 
• The thumbs of both the hands should not have any contact with other hands, both of the thumbs have to touch the chest and all the fingers should be expanded properly. 
• Users just need to hold this Mudra for at least 1 – 2 minutes and start meditating. Users need to make sure that they are chanting Gayatri Mantra while performing this Surabhi Mudra to make a proper concentration.

That’s it, in this way, users can practice Surabhi Mudra. In the starting, it will be very tough for the users to stay in this position for a long time but having continuous practice may let you do these things easily. Now let us know more about it –

Surabhi Mudra Practice Time and Precautions

Well, if we talk about the duration then it should be performed as maximum as possible. But if you are a beginner then you should do Surbhi Mudra for 2 -3 minutes, it is an ideal time. 

Apart from that, it is necessary to follow some precautions so that it cannot harm your body in any situation. As a precaution, users just need to take care that the thumb is not getting touched by any other fingers, or else there will not sense in doing this Mudra. The next thing you should take care of is that you should do it for a short period if you are a beginner. 

Wearing loose and comfortable clothes is always recommended because this Mudra can be performed only when you are sitting in a comfortable position.  Then you have to start with some deep breaths so that you can get concentrated. 

So if you are not doing any other activities then you should do some physical moves to let this mudra can be done perfectly. For that, you should start moving your fingers and let them make habitual to it. These things will never let your finger start pain and you can do it with full perfection. Now let us know about the benefits of Surbhi Mudra.

Surbhi Mudra Benefits

• Surabhi Mudra has a direct impact on your Navel Chakra and will get you rid of issues like Constipation. This Mudra will help to maintain the excess level and balance them with proper vitality. 
• Surabhi Mudra also has an impact on your third eye and that’s why it will be very helpful to improve your memory and concentration power. 
• The regular practice of Surabhi Mudra will help to bring creativity to your mind and it will help to bring a lot of positive energy to the seekers. It will be very helpful for you to make your wish fulfilled.
• This Mudra also has an impact on the excretory system and that’s why it has a huge impact on gas and acidity. It will be fully controlled after regular practice of it. 
• Surabhi Mudra has the quality to relax down the whole body and will help in letting you get fit mentally. It will be very helpful to create a meditative environment along with you and will improve the Aura of your body. 

So these are the main benefits of doing Surabhi Mudra that you will get only when you make a regular habit of doing it.

Conclusion 

Doing Surabhi Mudra is a bit tough task for some people because they are unable to manage the position of their fingers. Users always need to take care that it should not be done if they have any disease or you can consult the physician for confirmation.