Humans are not the only creatures who suffer from fear. Fears are a part of everyone’s life. Anxiety about the dark or particular objects, concern about other people, and worry about negative energy—the list goes on and on. Abhaya mudra is a powerful tool for overcoming fear, no matter its kind. There is a sense of empowerment that comes from it.

What is the Abhaya Mudra?

According to legend, Lord Buddha’s enlightenment made the Abhaya mudra widespread. Many Buddhist artworks use this hand gesture, which means stop when used. Hand Mudra to dispel fear and anxieties may cloud the mind and prevent you from living your life to the fullest. Your life may be transformed by overcoming your apprehensions and taking the first step. The mudra is also widely done in other religions such as Jainism, Sikhism, and Hinduism to bless a person.

Aside from that, the motion demonstrates an absence of weaponry. Use this to guarantee someone’s friendliness towards you or to you. This practice also promotes self-awareness and tranquility.

How To Practice Abhaya Mudra?

Abhaya Mudra is a simple practice. In contrast to other mudras, the mudra for fearlessness does not have a set duration. The mudra may be performed standing or lying down, making it suitable for those with joint discomfort, injury, or impairment, as well as those who are pressed for time in the early morning. The courageous mudra can be performed as follows:

• Sit comfortably to begin. There are several variations on this theme. Mudra for conquering fear can be performed while standing motionless if that is more convenient for you. This mudra may be performed while standing in Tadasana (The Mountain Pose).
• Place your hands on your knees as soon as you’ve gotten into a chair. It is essential to have the palms of your hands open and pointing upward.
• Close your eyes and concentrate on your breathing for a few moments. Breathe in and out, noticing each inhalation. Keep an eye out for abnormalities in your respiration.
• As you continue to practice, gently raise your right hand until it is level with your shoulder.
• It’s essential to keep your fingers straight and your palm wide open.
• Now, take a deep breath and clear your mind. Better outcomes can be obtained by concentrating on OM.
• Right now, don’t worry about trying to regulate your breathing.
• Do three repetitions of this pose for at least 10-12 minutes. At least 35 minutes a day must be dedicated to practicing the fearlessness mudra.
• Open your eyes and slowly lower your hand to release the brave mudra.

Abhaya Mudra Benefits:

The Abhaya mudra hasta mudra is a basic and effective one. It is a blessing-inducing mudra. As a result, it should be included in your everyday yoga practice. The following are included in this list:

Helps overcome apprehension.

One of Abhaya mudra’s most essential advantages is that it helps alleviate fear. Fear may be a natural feeling, but controlling your fear is critical to achieving success in the real world. The mudra of fearlessness should be practiced to overcome your fear and go forward in life. Feeling courageous and overcoming your fear is a result of this feeling.

Calms the mind down.

In addition to soothing the mind and body, this simple hand motion is also beneficial. Fear-induced emotions like irritation, rage, and anxiety may be controlled with the use of the mudra. The mind progressively calms down as it develops control over these unpleasant feelings and eliminates them. Having a tranquil mind results in a subtle body.

In addition, it helps to raise one’s spiritual vitality.

Abhayamudra’s advantages extend beyond the realm of health into the realm of the spirit. The chakras are awakened, and spiritual energy may flow freely inside the body with regular practice of the fearlessness mudra. This gives one a sense of peace of mind.

Abhaya Mudra Practice Time & Precautions:

Time and Duration

• It should be done three times a day for 30 minutes or 10 minutes at a time.
• It is best done in the early morning hours and on an empty stomach to reap the most advantages.
• While meditating and keeping an eye on the breath, it should be performed in a peaceful environment.

Precautions

Abhaya mudra is a vital yoga gesture because it helps the yogi overcome their fear. However, to get the most out of the mudra, the following guidelines must be followed:

• With your right hand, do the fearlessness mudra. Do not ever do anything else.
• Don’t expect results right away. A month of practice is enough to notice significant changes for most people.
• It is essential to keep your fingers loose. You should avoid putting undue strain on yourself since this shows a lack of mental calmness.
• To reap the most advantages from the Abhaya mudra, one must be emotionally and physically at ease while executing the mudra.
• There are 74 distinct ways to do Abhayamudra. Make sure you pick a stance that works best for you.

Abhaya Mudra (Gesture of Fearlessness)

It’s a version of the Gyan Mudra, Abhaya Mudra. Hand Mudra to balance emotions, generate sentiments of calm and security inside us, and ward off evil. To make this gesture, you must have both safety and bravery in your heart. In the past, individuals would greet strangers with this gesture. This gesture of peace and goodwill shows that there is no weapon in hand or the hand is unarmed.

There is a well-known anecdote in Buddhist tradition about Buddha using this hand motion in response to an angry elephant attacking him. The angry elephant calmed down when he saw that gesture. Amoghasiddi, the sixth Dhyani Buddha, also exhibited this mudra. In addition, this is thought to be Buddha’s first gesture after attaining enlightenment. The preaching activity may be seen in Gandhara (Buddhist) art through this mudra. Furthermore, it appears like a stop sign. This signified that the phobias and anxieties had been overcome.