Besides, doing Prana Mudra also prevents hair fall and increases lung efficiency. So users don’t hesitate to do this Mudra for better and more effective results. Once you have started Prana Modra smoothly, you will feel your body is getting recharged. This is also the best Mudra for improving the immunity of our body.

Prana Mudra: Introduction

Prana Mudra is performed by joining the last and ring fingers with the thumb, and the other two fingers will be straight as well. The effect of this Mudra comes from the air directly, and the position of this Mudra directly impacts the flow of your breath and will also improve the heart rate.

This is the best Immunity Boosting Hand Mudra that can benefit your whole body. It is also called Peace Mudra because the entire body gets a lot of relaxation. When you do this Mudra regularly, you will feel that your Nadi and Chakra are also getting activated.

How to do Prana Mudra?

Doing Padma Mudra requires a quiet place to don’tdon’t lose concentration. After all, it is an easy task that you have to do regularly to get some fantastic results. Let us know how to do Padma Mudra properly –

• First of all, you need to sit in a silent place just like you sit in a Vajrayana position and make no noise beside you.
• Now start taking deep breaths and feel the inhalation and exhalation towards your nostrils.
• After backing to the excellent place, bring both hands, ring, and last finger together.
• Then bend them towards the thumb and press the tip of both fingers slowly.
• The other two fingers of your hands should be straight, and a bit stretched.
• You have to sit in this position for at least 15 – 20 minutes for the best results.
• After that time, bring your hands down and wait for a minute to complete Prana Mudra.

In this way, users can easily do Prana Mudra, which is the best hand mudra for better health.

How to practice Prana Mudra?

If you want to do regular Prana Mudra, you need to make sure that you are practicing on an empty stomach. The practice should be done in a quiet place so that your mind can focus only on mediation. It should also be performed after completing the Pranayama, and there should be a good and healthy posture for the best results.

Prana Mudra should be done for at least 15 minutes to 45 minutes. There is no fixed time to how much you can stretch Prana Mudra, and the continuous practice will help achieve the goals. It will give you better results when performing them with other yogic practices.

Prana Mudra Practice Time and Precautions

It is necessary to take precautions before doing Padma Mudra because no one wants to face any health issues due to physical activity. So if you are doing this Mudra for the first time, you need to make sure that you are not doing it for a long time, and otherwise, you may face cramp issues.

Another important thing you need to keep in mind is that you have to wear loose and comfortable clothes. The last thing you have to keep in mind is that you don’t have to perform this Prana Mudra at night as it may cause a lack of sleep that is not good for anyone.

Prana Mudra Benefits 

Let us know about some of the benefits of Prana Mudra –

• If you face hair fall issues, then Prana Mudra will be very beneficial for you. The hair fall happens when you lack earth elements, and Prana Mudra will help meet the earth elements’ insufficiency and improve hair roots. Overall, users will not have to face any hair fall issues.
• Prana Mudra exercise is all about breathing, and this Mudra will help improve lung efficiency as it is all about breathing, and that’s why it will improve the efficiency of the lungs. Users will not have to face respiratory issues in the upcoming future once they are habitual to this Prana Mudra.
• It will be constructive to remove all the weakness in the body. Many people have yawning issues, as they yawn too much throughout the day. But this Prana Mudra will help to provide energy towards them, and they will never have to face this issue again in the future.
• Prana Mudra will help calm down the mind and keep you mentally fit. It will control high metabolism and high blood pressure and raise your mood to a different level.
• This Mudra will bring you out of all negative thoughts appearing in your mind. Some people are stuck in the cage of negativity, but continued practicing this Mudra will help you get out of all the negativity.
• Prana Mudra will be very helpful to improve your immunity system, so users can fight different types of diseases and viruses after having the habit of doing Prana Mudra regularly.

CONCLUSION

So we have given all the details about Prana Mudra, now users can do this regularly to get some practical results. Users need to make sure that they are taking all the precautions before doing this Mudra, and there is no age restriction, so everyone can do Prana Mudra and bring happiness in their lives.