Five Elements
Hand Mudras
Pranayam
Yoga
Chakras
Classes
Vitraka Mudra – How to do, Benefits and Precautions
Vitraka Mudra – How to do, Benefits and PrecautionsKeeping your hands and fingers in what they call the "Vitraka...
Vitraka Mudra – How to do, Benefits and Precautions
Vitraka Mudra – How to do, Benefits and PrecautionsKeeping your hands and fingers in what they...
Vishnu Mudra -How to do, Benefits and Precautions
Vishnu Mudra -How to do, Benefits and PrecautionsMany people across the world revered the poses...
Vitraka Mudra – How to do, Benefits and Precautions
Vitraka Mudra – How to do, Benefits and PrecautionsKeeping your hands and fingers in what they call the "Vitraka Mudra" can have a lot of benefits for your body and mind. This mudra is used to increase prana and the flow of energy in the body, and it also helps with...
Vishnu Mudra -How to do, Benefits and Precautions
Vishnu Mudra -How to do, Benefits and PrecautionsMany people across the world revered the poses and gestures of various gods, with Vishnu being one such deity. In this article, we see how the Vishnu Mudra is a particular gesture associated with Vishnu and its...
Vayu Mudra – How to do, Benefits and Precautions
Vayu Mudra – How to do, Benefits and PrecautionsVayu mudra is the air element in Hinduism, Buddhism, and Jainism. It is performed by moving an open hand from the chest to the ground in front of the body and then back to the chest. It can also be expressed by extending...
Varun Mudra – How to do, Benefits and Precautions
Varun Mudra – How to do, Benefits and PrecautionsWhat are Varun Mudras? Varun Mudras, or hand gestures of water, are a group of four religious rituals in Hinduism. Hand gestures are made with the hands and index fingers near the ground to produce a small amount of...
Varada Mudra – How to do, Benefits and Precautions
Varada Mudra – How to do, Benefits and PrecautionsWhen you are faced with a challenging task, there is always a way to tackle it. The Varada Mudra increases the ability to concentrate and focus on your task by expanding the base flow of energy from your navel area up...
Vajra Mudra – How to do, Benefits and Precautions
The Vajra Mudra: The Move of Lightning and ThunderOne of Hinduism's most effective and ancient mudras is the Vajra Mudra. This mudra is meant to be used when performing a ritual or meditating. Vajra means a vajra, which refers to a mythical weapon used as a ritual...
Uttarabodhi Mudra – How to do, Benefits and Precautions
What do You need To Know About Uttarabodhi Mudra?We all have already gone through a situation when fear stops us from doing something productive. Getting rid of those situations is really a tough task. But after having the practice of Uttarabodhi Mudra, users will be...
Ushas Mudra – How to do, Benefits and Precautions
Surabhi Mudra? What it is and how to Practice it?Every Mudra has its importance and has a lot of benefits directly to our brain. That’s why doing them regularly is always recommended. Just like that Surabhi Mudra is a very popular and powerful mudra that helps to...
Surya Mudra – How to do, Benefits and Precautions
Surya Mudra: How to do it and What are its Benefits?We all know that Sun is the main source of energy and if we are getting the benefits of that energy through some Mudras then why shouldn’t we enjoy that benefit. There are several ways through which we can bring that...
Surabhi Mudra – How to do, Benefits and Precautions
What is Surabhi Mudra and how to practice it?Every Mudra has its importance and has a lot of benefits directly to our brain. That’s why doing them regularly is always recommended. Just like that Surabhi Mudra is a very popular and powerful mudra that helps to bring...
Shunya Mudra – How to do, Benefits and Precautions
What is Shunya Mudra? How to do it and What are its Benefits?Doing Yoga Mudra will keep you physically and mentally fit and you should know that we have five elements in our body. Earth, Air, water, space, and fire. We all have these elements inside us and Space...
Shankh Mudra – How to do, Benefits and Precautions
Shankh Mudra: What Does It Mean And How To Do It?If you are unknown about Shakti Mudra, you should know how it will be helpful to overcome the fear of speaking, purify Nadis, and improve the functioning of the larynx. It is a different type of hand gesture with many...