Five Elements

Hand Mudras

Pranayam

Yoga

Chakras

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Vitraka Mudra – How to do, Benefits and Precautions
Vitraka Mudra – How to do, Benefits and PrecautionsKeeping your hands and fingers in what they call the "Vitraka Mudra" can have a lot of benefits for your body and mind. This mudra is used to increase prana and the flow of energy in the body, and it also helps with...
Vishnu Mudra -How to do, Benefits and Precautions
Vishnu Mudra -How to do, Benefits and PrecautionsMany people across the world revered the poses and gestures of various gods, with Vishnu being one such deity. In this article, we see how the Vishnu Mudra is a particular gesture associated with Vishnu and its...
Vayu Mudra – How to do, Benefits and Precautions
Vayu Mudra – How to do, Benefits and PrecautionsVayu mudra is the air element in Hinduism, Buddhism, and Jainism. It is performed by moving an open hand from the chest to the ground in front of the body and then back to the chest. It can also be expressed by extending...
Varun Mudra – How to do, Benefits and Precautions
Varun Mudra – How to do, Benefits and PrecautionsWhat are Varun Mudras? Varun Mudras, or hand gestures of water, are a group of four religious rituals in Hinduism. Hand gestures are made with the hands and index fingers near the ground to produce a small amount of...
Varada Mudra – How to do, Benefits and Precautions
Varada Mudra – How to do, Benefits and PrecautionsWhen you are faced with a challenging task, there is always a way to tackle it. The Varada Mudra increases the ability to concentrate and focus on your task by expanding the base flow of energy from your navel area up...
Vajra Mudra – How to do, Benefits and Precautions
The Vajra Mudra: The Move of Lightning and ThunderOne of Hinduism's most effective and ancient mudras is the Vajra Mudra. This mudra is meant to be used when performing a ritual or meditating. Vajra means a vajra, which refers to a mythical weapon used as a ritual...
Vitraka Mudra – How to do, Benefits and Precautions
Vitraka Mudra – How to do, Benefits and PrecautionsKeeping your hands and fingers in what they call the "Vitraka Mudra" can have a lot of benefits for your body and mind. This mudra is used to increase prana and the flow of energy in the body, and it also helps with...
Vishnu Mudra -How to do, Benefits and Precautions
Vishnu Mudra -How to do, Benefits and PrecautionsMany people across the world revered the poses and gestures of various gods, with Vishnu being one such deity. In this article, we see how the Vishnu Mudra is a particular gesture associated with Vishnu and its...
Vayu Mudra – How to do, Benefits and Precautions
Vayu Mudra – How to do, Benefits and PrecautionsVayu mudra is the air element in Hinduism, Buddhism, and Jainism. It is performed by moving an open hand from the chest to the ground in front of the body and then back to the chest. It can also be expressed by extending...
Varun Mudra – How to do, Benefits and Precautions
Varun Mudra – How to do, Benefits and PrecautionsWhat are Varun Mudras? Varun Mudras, or hand gestures of water, are a group of four religious rituals in Hinduism. Hand gestures are made with the hands and index fingers near the ground to produce a small amount of...
Varun Mudra – How to do, Benefits and Precautions

Varun Mudra – How to do, Benefits and Precautions

Varun Mudra – How to do, Benefits and PrecautionsWhat are Varun Mudras? Varun Mudras, or hand gestures of water, are a group of four religious rituals in Hinduism. Hand gestures are made with the hands and index fingers near the ground to produce a small amount of...

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